Did you know that chronic pain is the leading cause of disability in the world? Worldwide, 1.9 billion people suffer from migraines alone, the most common pain condition today.
The good news is there are natural ways to alleviate chronic pain. Kratom is a natural compound that people have been using for pain relief for thousands of years.
Knowing how to prepare kratom is the first step to incorporating this incredible supplement into your health and wellness routine. That’s why we’re bringing you this guide to the best kratom preparation methods around.
Are you ready to start using kratom but aren’t sure where to begin? Then keep reading because we’re telling you everything you need to know.
How to Prepare Kratom: Three Ways
Kratom starts off as the leaves of a tree that grows in Southeast Asia. Once harvested and dried, these leaves can be consumed in multiple ways. Here are our top three ways to prepare kratom.
(1) Kratom Tea
Loose leaf kratom is perhaps the oldest form of using kratom. Ancient peoples used to dry and crush the leaves of the Mitragyna speciosa tree. Then, they’d chew it raw or brew it into a potent tea.
Today, many companies sell crushed leaf kratom. While you can chew crushed leaf kratom, we recommend making kratom tea instead.
To make kratom tea, simply place crushed leaf kratom into near-boiling water. Wait 20 minutes before straining out the leaves. You can then add flavorings like sugar, honey, or even a flavored syrup to mask strains with a naturally bitter flavor.
(2) Kratom Powder
Loose leaf kratom may be the oldest form of using this supplement but kratom powder is by far the most popular. Kratom powder is typically less expensive. It’s also extremely versatile.
With kratom powder, you can:
- Add it to food
- Brew it into tea
- Mix up a kratom “shot”
Some companies also sell kratom powder capsules. You can take these as you would any other capsule. Kratom capsules are not only discreet but their pill-like form also means you won’t need to mask the bitter flavor.
(3) Kratom Extracts
Extraction is the process of removing the active ingredients in a substance and concentrating it for potency. Kratom extracts are highly convenient because they allow you to use a small amount for maximum effect.
Many companies sell liquid kratom extracts, often referred to as FST or Full-Spectrum kratom extract. Some company also sell kratom extract in powdered form.
With kratom liquid extracts, you can mix a few drops into your morning coffee or midday smoothie. Add powdered kratom extract to your favorite recipes or brew into a highly potent tea. The best part is kratom extracts are typically flavorless.
Buy the Best Kratom Online
The top three ways how to prepare kratom are to brew kratom tea, use kratom powder, or use kratom extracts. That way, you can harness the pain-relieving benefits of this ancient and natural supplement.
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